Exercise Therapy is designed for individuals who may have a musculoskeletal condition such as a sports injury, joint surgery or general aches and pains attributed to aging. Whether or not they affect your current physical activity, the right exercise program can assist in decreasing your overall symptoms.
The right combination of strength, flexibility and core stability exercises will allow you to become more functional in your daily activities. This improved quality of movement will allow you to return to your favourite sport or leisure activity sooner and stronger, thereby decreasing the chance of a further injury.
If you live in Prince George, my services our offered out of any of the local fitness facilities at a rate of $90/hour. This will include a detailed handout of the exercises as well as an email or telephone follow up if you are having any concerns.